Welcome to a year of speakers, events and community dedicated to your health! Learn what you need to get on track for now, and stay healthy for years to come! Join us!
Join the Facebook Group
Women's Wellness Series 2026
Essential functions of the human body occur in the pelvis: digestion, elimination, reproduction, sexual function, and core stabilization. 1 in 3 women will experience pelvic floor dysfunction in her lifetime, so now is a great time to learn ways to improve your pelvic health and live life better!
Join the Pelvic Health experts of Link Physical Therapy for a lunchtime workshop to learn essential information, practical tips, and exercises to improve your pelvic health at all life stages.
RSVP here! 12pm to 1pm at the Amli Building, 737 Chicago Avenue, Evanston. 2nd Floor Conference space
Pelvic Health Essentials for Women
March 26th
Led by Inner Circle mindset coach and yoga teacher Kim Wade.
11-12pm, Presentation on health on and off the yoga mat at all stages of life for women.
12-1:15pm, Sculpt and tone class
RSVP here! 11-1.15pm at Ahimsa Yoga, 614 Dempster Street, Evanston
Self Care is Health Care
April 29th
Gather in a supportive space with others to have a unique experience of your own energy. Be guided through some basic introductory exercises as you close your eyes and go within.
You will get to explore wellness, visual awareness and center. No prerequisites, come as you are.
RSVP here! Location: The Clairvoyant Center, 914 Chicago Ave, Evanston
Women's Meditation: Energy Awareness
May
21st
June
Preventative Medicine Strategies for Women Across the Healthspan
Join Dr. Susan Alt from Andersonville Internal Medicine to learn more about how to stay healthy at all ages.
Location: Andersonville Internal Medicine, 717 Chicago Ave, Evanston
July
New rules of long-term relationships
An introduction to Carl Jung's second half of life, as viewed through long-term relationships.
Location: The Jung Center, 817 Dempster, Evanston
August
Eastern Medicine Approach to Women's Health/Wellness
Looking at the Chinese perspective on Women's health and how the medicine is so effective in treating women's health with Dr. Suzi Katlin Acupuncture & Chinese Herbal Medicine.
September
Creating Nutrition Goals That Stick
A presentation by Teresa Romano, Registered Dietitian, and individual worksheet/reflection on nutrition goals made in an attainable manner
Location: Cora Embodied, 832 Dempster, Evanston
October
13th
Improve your Body Map
Join Heather Collins from Monarch Fitness and Dr. Meggie from Cora Health as they offer instruction on how to improve awareness of one's own "body map."
November
17th
Perinatal Mental Health
Join Kristen Simmons from Embodied Healing for a discussion of how pregnancy and the post partum period impact health. Learn strategies to support yourself and others in this time.
Location: Cora Embodied 832 Dempster, Evanston
