The strength of your quads is a major predictor of future likelihood of falling.

Can you sit and then stand up 5 times in less than 13 seconds? If you are under 60, you should be able to do it in under 10 seconds.

Muscle strength improves with regular chiropractic treatment! Additionally Meggie can give you home exercises tailored to your specific needs.
Schedule your next appointment to improve your strength and longevity.

Experience holistic healing that honors both your physical body and energetic well-being. Whether you're dealing with pain, stress, or seeking deeper alignment, Dr. Meggie and the team at Cora Health are here to help.


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Hi! I'm Dr. Meggie Smith and I've been where you are. I've been sick, in pain and unsure of where to turn. In my early 20s neither medical doctors nor psychotherapists could figure out what was going wrong in my body. Eventually I found an energy medicine chiropractor who understood the ways my emotional distress were an expression of physical imbalances. I began studying alternative medicine and learning more about the ways our bodymind impacts our experience of the world. 

In these blog posts, you will learn more about how to keep your body healthy and how to be more present in your life. But nothing is a substitute for the power of hands on healing work and chiropractic energy medicine. If you find these articles helpful, please reach out! Healing happens best when you connect in the real world with people who are dedicated to your healing process.

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